The Good Retreat Guide Online

Mountains and lake graphic.

Being Still Not Waiting - a companion to mindfulness, meditation and living

Simon Cole is a counsellor, therapist and meditation teacher, he has brought all these skills into writing this very readable short book with deep understanding of his subject.   He takes you on a journey to explain clearly the various levels of meditation and how it can heal the stressed and busy mind to move you into a much greater self-understanding, which leads to finding that wonderfully peaceful and joyful “clear space” within.  A 'must read' for all that are interested in meditation.

The Good Retreat Guide 2014

Simon Cole
81 pages