The Good Retreat Guide Online

Mountains and lake graphic.

Sonja Appel

Sonja moved from London to India 8 years ago and is certified by the British School of Yoga in Hatha & Meditation & is also a certified Vibrant Living Teacher in Hatha Flow. Sonja has studied intensely mainly in India and London and believes that living yoga in its essence helps to impart her knowledge better and more succinctly. She started practicing yoga fifteen years ago and has thirteen intensive years of experience teaching Yoga and twenty-five years experience of teaching Pilates in London, India and Nepal. She is also registered with Yoga Alliance, E-RYT 200 (Experienced Registered Yoga Teacher, with Yoga Alliance for 200+ hours of Teacher Training.)

Sonja has devised her own practice in yoga called ‘Sushumna’ which is a carefully worked out vinyasa flow, meditation or pranayama, that allows one to do the practice as a meditation and in the process, helps to unleash within ourselves, all of our innate, kundalini Shakti. The flow is spontaneous and she mixes up the asanas in interesting ways, with the help of inspiring music, always ending with a deep relaxing meditation (Yoga nidra). As in Ashtanga - drishti, bandhas, ujjayi breath, counting & vinyasa is always employed.

I believe in a holistic approach to the study of yoga, giving my students a well-rounded yoga education. I combine alignment techniques of the body, with breath techniques for calming and balancing the mind: Focus and visualisation, to balance body and brain. Chanting and music for inspiration and concentration and also Meditation, (the ultimate reason for the practice of asana). I also believe that it is not progression through the 6 series’ of Ashtanga that defines Wholeness, but rather a wider focus on all the limbs.”

Sonja keeps up with a daily Mysore self-practice as taught to her by her late Guruji, Sri K Pattabhi Jois of Mysore and her own brand of Vinyasa flow. Sonja’s Teachers are from all over the world and have greatly helped and influenced her, they are: Sharat Rangaswamy, Saraswati Rangaswamy, Shri Sheshadri, Cathy Louise Broda, Leela Miller, John Scott, Michael Gannon, Edward Clarke, David Swenson, Claire Best, Anna Ashby, Daniel Aaron, Simon Borg Olivier, Rolf & Marci Naujokat, Emil Wendel (yoga philosophy), Yat Malmgren (movement psychology), Mercia Hetherington (Pilates & Ballet) and Imogen Claire (Ballet). She has a B.A. in Classical Theatre and Acting and an M.A. in Contemporary Dance. She comes from a professional performing arts background and has found these two disciplines to be invaluable in balancing and maintaining calmness in her life.

Sonja also conducts workshops in Ashtanga, Sushumna Vinyasa Flow, Restorative Yoga, Mysore self-practice, Ashtanga Vinyasa Flow & Sushumna Pranayama & Meditation, acting & dance in India & Internationally.

Sonja does not believe in organised religion or dogma.